Exercise, Injury

Correct posture at work

How to reduce back issues by having the correct posture at work


How long should my warm up last?

Warming up before you exercise is scientifically proven to help your training session as well as reduce injuries

Client of the month

Client of the Month: February 2022

Kelly Bowman, PJ's client of the month, explains why she loves training at PJG

Exercise, Injury

Why you should foam roll

Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.


Back on Retreat!

Four clients went on a 5 day/4 night iRefresh Fitness Retreat to Gran Canaria.

Client of the month

Client of the Month: January 2022

Client of the month, Lana, tells us why she likes blazepods so much.


Learn the 3-point hip hinge to master the Deadlift

How to master the 3-point hip hinge is a prerequisite before even attempting a Deadlift!


Are you training your brain?

What are reactive training lights and how they can help keep your brain as fit as you are.

Client of the month

Client of the Month: December 2021

Finding alternative ways to overcome health issues is why Amy Clipsham turned to PJ and is client of the month.

Client of the month

Client of the Month: November 2020

Staying focused is what helped Becci to lose weight and look forward to the future


HIIT training… quality or quantity?

HIIT is great for working out at home, in your hotel room if you are away with work or in the park on a lovely summer’s day!


Time to get tough for Tough Mudder

How to prepare for a gruelling Tough Mudder