Paul offers personalised injury rehabilitation support at his private studio just outside Wymondham. Fully equipped for tailored training, the studio provides a space to work on your mobility, strength and fitness, with a programme that reflects your needs and goals.
Whether you are preparing for surgery, rebuilding confidence afterwards or managing a complex medical condition, Paul works closely with your clinician and physiotherapist. His approach complements your clinical care and helps you progress at an appropriate pace.
Support for complex medical needs
Paul has a particular interest in helping clients with complex medical needs. Alongside injury rehabilitation, he supports people with neurological conditions, including stroke survivors.
He explores creative, practical approaches to improving balance, strength, hand–eye coordination, brain fitness and endurance. Sessions also take fatigue into account, allowing clients to work within their capabilities.
Paul recognises that progress involves more than physical fitness. Building confidence, supporting mental wellbeing and maintaining everyday routines can be equally important.
His experience includes working with wheelchair users, amputees, cancer survivors and people with physical or mental disabilities. Each programme reflects the individual, with guidance from their clinical team where appropriate.
Knee and spinal injury rehabilitation
Paul understands the challenges of recovering from injury and surgery through both his professional work and personal experience. He has undergone surgery on both knees over a period spanning 27 years and experienced a significant back injury in 2021.
He regularly helps clients rebuild mobility and fitness before and after surgery. This includes people with cartilage tears, ACL injuries, back pain and slipped discs.
Your injury rehabilitation programme complements your treatment or surgical plan. It takes account of your current movement, strength and limitations, alongside the activities you want to return to.
Paul also works with clients who have short-term or longstanding back problems and core weakness. He focuses on appropriate progression, helping you build a foundation for greater confidence in everyday movement.
A coordinated approach to your recovery
Injury rehabilitation can require support from several professionals. Paul has access to experts in physiotherapy, postural analysis, mobility exercise prescription and sports therapy.
Working together helps align your training with your wider rehabilitation plan. It also allows your programme to respond to changes in your needs and clinical guidance.
Paul understands that recovery brings limitations and that progress takes time. His role is to support that process with structured coaching and exercises suited to your stage of recovery.
PEAK Physiotherapy at the PJG studio
PEAK Physiotherapy provides an in-house service at the PJG studio three evenings a week, adding clinical expertise to the injury rehabilitation support available.
The team’s mission is to help you “reach your peak”. Its clinicians bring more than 30 years of combined experience across physiotherapy and professional sport, including specialist sports and paediatric expertise.
Their experience ranges from working with elite Premier League footballers to supporting recreational exercisers. Specialist areas include sports injuries, paediatric conditions, musculoskeletal injuries and rehabilitation before and after orthopaedic surgery.
Where appropriate, the team can draw on local facilities and professional contacts for diagnostic imaging, including MRI, ultrasound and X-rays. They can also arrange onward referrals to specialists, including orthopaedic consultants, nutritionists and podiatrists.
Together, Paul and the wider team offer injury rehabilitation support that connects clinical care with your movement, fitness and everyday goals.