About Paul

Paul’s dynamic approach, endless energy and (sometimes risky) humour only add to the experience his clients enjoy.

With a client list as diverse as his training methods, he has worked with athletes in motorsport from karting up to Formula 1, including several Championship-winning drivers spanning three decades.

He has also been involved with Olympic and Paralympic athletes, the British Badminton Team, British Cycling Squad, plus professional athletes at National, European and World Champion levels.

He is the author of two home workout programmes, INCEPTION and KRYPTON, both online training platforms that feature full-body and body-part-specific workouts focused on strengthening all elements of the body, from cardiovascular to muscular.

Over the years, Paul has written for several fitness magazines, been nominated and won several industry awards in the UK, and has been recognised internationally for his work. In 2021 he was nominated for and won Personal Trainer of the Year and subsequently was nominated for the same award in 2022.

Paul now works with clients that want to work on long-term lifestyle change through a range of fitness programmes that incorporate elements around exercise, nutrition and more importantly, positive habit forming.

He has a passion for working with young grass root talent and works with several youngsters to help develop their physical and mental performance to become the best version of themselves, as well as educate and develop them as all-round athletes.
Paul is also interested in working with clients that have experienced long-term lifestyle changes due to head and brain injuries.

Paul supports his holistic approach to Performance Coaching with hands-on deep tissue massage and Therabody percussive massage. Paul also has a network of experts that he works with where required including physiotherapists, nutritionists and mindset coaches
He is regularly contacted by organisations and teams for partnerships and collaborations. He is also a brand ambassador for global fitness brands TRX, Iron Neck, Inertia Wave, PRAEP and FLOWIN.