Best exercises for knee rehabilitation
Find out what the best exercises are to aid recovery for knee injuries
Advantages of using a Massage Gun
Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.
What is a Gait Analysis?
Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.
5 things to expect on your first PT session
If you have never had a personal trainer before, here's what to expect when you have your first session.
Correct posture at work
How to reduce back issues by having the correct posture at work
How long should my warm up last?
Warming up before you exercise is scientifically proven to help your training session as well as reduce injuries
Why you should foam roll
Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.
Learn the 3-point hip hinge to master the Deadlift
How to master the 3-point hip hinge is a prerequisite before even attempting a Deadlift!
Are you training your brain?
What are reactive training lights and how they can help keep your brain as fit as you are.
HIIT training… quality or quantity?
HIIT is great for working out at home, in your hotel room if you are away with work or in the park on a lovely summer’s day!