Back Surgery and the Recovery
Client of the month
Client of the Month: June 2023
Best exercises for knee rehabilitation
Find out what the best exercises are to aid recovery for knee injuries
Dealing with having a stroke
Exercise and fitness can dramatically improve the both the physical and mental positivity in a stroke patient.
Client of the Month: September 2022
Find out about Una Smythe and why she enjoys training at PJG.
5 Top tips to prevent getting a lower back injury
5 Top tips for lower back pain prevention.
Advantages of using a Massage Gun
Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.
Client of the Month: July 2022
James Harding is PJ's client of the month, read why he loves his training schedules.
5 Tips to stay hydrated
Why water is super important and how to stay hydrated.
What is a Gait Analysis?
Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.
5 things to expect on your first PT session
If you have never had a personal trainer before, here's what to expect when you have your first session.
Client of the Month: May 2022
Jack Travis knows the value of having a personal trainer. As client of the month he explains why.