Blog

Exercise, Rehabilitation

Rebuilding life after stroke: Three essential movements to restore strength, balance and confidence

Exercise, Injury

The Top 3 daily resistance band habits to protect your shoulder health after 45

Events, Exercise, Injury, Nutrition, Rehabilitation

Welcome to the New PJG PT & Wellness: A Space Designed for Whole Body Wellbeing

Exercise

Your First Appointment at PJG PT & Wellness: What to Expect From Your Health Assessment

Motorsport

Gridshark partners with FF Corse GT Driver Academy

Motorsport

Gridshark Turns 2: A Journey of Innovation, Passion, and Championship Success

Injury

Back Surgery and the Recovery

Client of the month

Client of the Month: June 2023

Exercise

Best exercises for knee rehabilitation

Find out what the best exercises are to aid recovery for knee injuries

Rehabilitation

Dealing with having a stroke

Exercise and fitness can dramatically improve the both the physical and mental positivity in a stroke patient.

Client of the month

Client of the Month: September 2022

Find out about Una Smythe and why she enjoys training at PJG.

Injury

5 Top tips to prevent getting a lower back injury

5 Top tips for lower back pain prevention.