Personal Training& Wellness
Exercise
Three simple home exercises to relieve neck discomfort
Exercise, Injury, Rehabilitation
The benefits of using red light therapy devices at home — and the myths you should ignore
Client of the month, Exercise
Client of the Month: September 2026
Exercise, Rehabilitation
Rebuilding life after stroke: Three essential movements to restore strength, balance and confidence
Exercise, Injury
The Top 3 daily resistance band habits to protect your shoulder health after 45
Events, Exercise, Injury, Nutrition, Rehabilitation
Welcome to the new PJG PT & Wellness: A space designed for whole body wellbeing
Your first visit at PJG PT & Wellness: what to expect from your health assessment
Motorsport
Gridshark partners with FF Corse GT Driver Academy
Gridshark Turns 2: A Journey of Innovation, Passion, and Championship Success
Injury, Rehabilitation
Back surgery and the recovery
Client of the month
Client of the Month: June 2023
Best exercises for knee rehabilitation
Find out what the best exercises are to aid recovery for knee injuries
