Best exercises for knee rehabilitation

Find out what the best exercises are to aid recovery for knee injuries


Dealing with having a stroke

Exercise and fitness can dramatically improve the both the physical and mental positivity in a stroke patient.

Client of the month

Client of the Month: September 2022

Find out about Una Smythe and why she enjoys training at PJG.


5 Top tips to prevent getting a lower back injury

5 Top tips for lower back pain prevention.

Exercise, Injury

Advantages of using a Massage Gun

Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.

Client of the month

Client of the Month: July 2022

James Harding is PJ's client of the month, read why he loves his training schedules.


5 Tips to stay hydrated

Why water is super important and how to stay hydrated.

Exercise, Injury

What is a Gait Analysis?

Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.


5 things to expect on your first PT session

If you have never had a personal trainer before, here's what to expect when you have your first session.

Client of the month

Client of the Month: May 2022

Jack Travis knows the value of having a personal trainer. As client of the month he explains why.