5 Top tips to prevent getting a lower back injury

5 Top tips for lower back pain prevention.

Exercise, Injury

Advantages of using a Massage Gun

Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.

Exercise, Injury

What is a Gait Analysis?

Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.

Exercise, Injury

Correct posture at work

How to reduce back issues by having the correct posture at work

Exercise, Injury

Why you should foam roll

Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.