Category: Injury
Advantages of using a Massage Gun
Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.
Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.
How to reduce back issues by having the correct posture at work
Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.