Back Surgery and the Recovery
5 Top tips to prevent getting a lower back injury
5 Top tips for lower back pain prevention.
Advantages of using a Massage Gun
Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.
What is a Gait Analysis?
Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.
Correct posture at work
How to reduce back issues by having the correct posture at work
Why you should foam roll
Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.