Blog
Client of the Month: December 2021
Finding alternative ways to overcome health issues is why Amy Clipsham turned to PJ and is client of the month.
Client of the Month: November 2020
Staying focused is what helped Becci to lose weight and look forward to the future
HIIT training… quality or quantity?
HIIT is great for working out at home, in your hotel room if you are away with work or in the park on a lovely summer’s day!
How to know when your avocado has gone bad!
Avocados are are one the highly popular superfoods and hugely versatile.