PJG CLIENT OF THE MONTH: December 2020

PJG CLIENT OF THE MONTH: December 2020 Ian Age 59 What made you come to PJG? In 2017 my wife and I moved to Norfolk for a semi-retirement lifestyle. 2 weeks after the move I decided to try out all of the emergency services Norfolk had to offer. I suffered a severe...

PJG CLIENT OF THE MONTH: November 2020

PJG CLIENT OF THE MONTH: November 2020 Becci Age 50 What made you come to PJG I had been trying to lose weight for some time because I was so full of hate of myself. I didn't like to look in mirrors, never wanted my photo taken and was so very unhappy. I didn't like...

WHEN ONE IRONMAN JUST ISN’T ENOUGH

Imagine swimming 2.4 miles, followed by a 112 mile cycle and finished off with your 26.2 mile marathon, sounds hard work just thinking about it right?

Now, imagine doing this 10 times in a row, thats right you read right, 10 times!

HIIT TRAINING…QUALITY OR QUANTITY?

Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow

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