Blog

Exercise, Injury, Rehabilitation

The benefits of using red light therapy devices at home — and the myths you should ignore

Client of the month, Exercise

Client of the Month: September 2026

Exercise, Rehabilitation

Rebuilding life after stroke: Three essential movements to restore strength, balance and confidence

Exercise, Injury

The Top 3 daily resistance band habits to protect your shoulder health after 45

Events, Exercise, Injury, Nutrition, Rehabilitation

Welcome to the new PJG PT & Wellness: A space designed for whole body wellbeing

Exercise

Your first visit at PJG PT & Wellness: what to expect from your health assessment

Motorsport

Gridshark partners with FF Corse GT Driver Academy

Motorsport

Gridshark Turns 2: A Journey of Innovation, Passion, and Championship Success

Injury, Rehabilitation

Back surgery and the recovery

Client of the month

Client of the Month: June 2023

Exercise, Rehabilitation

Best exercises for knee rehabilitation

Find out what the best exercises are to aid recovery for knee injuries

Rehabilitation

Dealing with having a stroke

Exercise and fitness can dramatically improve the both the physical and mental positivity in a stroke patient.