Blog
Client of the Month: September 2022
Find out about Una Smythe and why she enjoys training at PJG.
Motorsport driver assessment – What’s involved?
Why a driver assessment test is important before any training begins.
5 Top tips to prevent getting a lower back injury
5 Top tips for lower back pain prevention.
Advantages of using a Massage Gun
Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.
Client of the Month: July 2022
James Harding is PJ's client of the month, read why he loves his training schedules.
5 Tips on water and how to stay hydrated
Why water is super important and how to stay hydrated.
Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.
Jack Travis knows the value of having a personal trainer. As client of the month he explains why.
How to reduce back issues by having the correct posture at work
How long should my warm-up last?
Warming up before you exercise is scientifically proven to help your training session as well as reduce injuries
Client of the Month: February 2022
Kelly Bowman, PJ's client of the month, explains why she loves training at PJG
Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.