Category: Exercise
Foam rolling is a self-massage technique and can be very useful to add to your warm-up or cool-down, before and after exercise.
Back on an iRefresh Fitness Retreat!
Four clients went on a 5 day/4 night iRefresh Fitness Retreat to Gran Canaria.
Learn the 3-point hip hinge to master the Deadlift
How to master the 3-point hip hinge is a prerequisite before even attempting a Deadlift!
What are reactive training lights and how they can help keep your brain as fit as you are.
HIIT workout… quality or quantity?
HIIT is great for working out at home, in your hotel room if you are away with work or in the park on a lovely summer’s day!