Paul has over 25 years of experience working in motorsport as a Performance Coach.
He started back in 1996 coaching drivers in Formula 3000 and quickly progressed into the top flight of Formula 1, training drivers from several teams. Over the years, Paul has worked with drivers from various disciplines, including F3, F4, Le Mans, Nippon GT, British Touring Cars, British Superbikes and Moto Cross.
Noticeable clients have included Juan Pablo Montoya, Ralph Firman, Bruno Junquiera, Darren Turner, Kevin McGarrity, David Leslie, Danny Johnson and Mat Hoffman.
Paul now focuses on coaching young motorsport talent and, in 2022, was the Performance Coach for Abbz Thomas & Ed Best of the Sym Cirrus British Superbike Racing Team, Ben Arthurton, 2022 Double Championship Winner Moto X Rider and 2022 Ginetta Junior Rookie Championship Winner/Vice Champion Will Macintyre.
Paul is regularly contacted by teams and drivers in Formula 4, Ginetta Racing, GT Racing and Karting for his expertise. He is already has a diverse portfolio of drivers he is coaching for the 2023 season including 2022 BTCC David Sears Champion Bobby Thompson, Multiple Ginetta Junior Championship Winners R-Racing as well as drivers in Karting and F4.
Paul can cater for all elements required to perform at the highest level and, with his team of experts, can undertake full driver assessment.
Driver Assessment Package:
- Body Composition Analysis including Body Fat %, Visceral Fat, Lean Muscle Mass, Hydration, Skeletal Mass, BMI, Physique Rating
- Enhanced Tests including Peak Flow, Lung function, Grip Strength, Blood Pressure, Resting Heart Rate, Cholesterol, Glucose
- Fitness Test covering Core, Upper, and Lower Body Strength, Cardiovascular Fitness, Power, Endurance
- Hand to Eye Co-ordination/Reaction Test
- Postural Analysis
- Nutritional Analysis
- A full report will be provided, including a performance summary and recommendations.
Price £495 per person
Performance Coaching Package:
If you would like Paul’s ongoing support and coaching to enhance your on-track performance, the following is available and includes:
- Initial Driver Assessment
- Driver Assessment Report and Recommendations
- Monthly Performance Report
- Bespoke Fitness Training Schedule
- Workout Library with access to over 50 workouts
- Relaxation & Focus Techniques
- Habit Tracking
- Nutrition Advice & Tracking
- 24/7 Access to all the above via the PJG App
- Chat support
- Bi-Weekly Progress Call
- Driver Assessment Re-Test every 60-90 days
- Fitness Equipment advice & provision
Price from £350 per month
Discounts are available for multiple drivers within the same team.
Paul is also available for test days, race weekend and trackside support, where he can support you and your team with pre and post-track session warm-up and cool down, therapy support and nutrition advice. So take the stress out of the day and focus on what you do best-racing!
Paul will bring all appropriate equipment where required.
Paul can coach and support drivers anywhere in the world via his remote coaching capabilities.
For the summer break and winter off-seasons, Paul can also organise and run bespoke training camps anywhere in the world to enable you and your team to focus on performance, including fitness, rehabilitation, nutrition, sleep and relaxation. Paul is happy to sit down and discuss your specific needs and put together a programme just for you.
Fariqe Hairuman
Asian Touring Car Champion
I worked with Paul for my maiden season in BTCC and he took my fitness to another level. He became a great friend and was there were times got tough. I took away everything I learnt in our time together and Im in no doubt that helped me towards my various Championship wins in Asian Motorsport.
Juan Pablo Montoya
F3000/F1 Driver
Paul was one of the key members of the the team that contributed towards me winning the F3000 Championship title with Supa Nova as well as keeping me in top condition during my transition into Formula 1.
Ralph Firman
Driver Jordan F1 Driver
Paul was instrumental for getting me fit at the last minute for my Formula 1 drive. He gave me the most up to date information to ensure I was as prepared as I could be. His approach was supportive and his training schedules were balanced and challenging.