Personal Trainer of the Year Award 2021
Paul is a multi award winning Personal Trainer & Performance Coach based in Wymondham, Norfolk. He is recognised for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques and training programmes. With over 28 years in the fitness industry and 40,000 hours coaching, Paul’s dynamic approach, endless energy and humour only add to the experience his clients enjoy.
The ‘Paul Jewiss Group’ is a luxury fitness & lifestyle brand offering everything you need to transform and improve your body from the inside out…..
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PJG CLIENT OF THE MONTH: September 2022 Una Smythe Age between 21 and 70! What made you come to PJG? I had been ill and on high doses of steroids for a year which had resulted in me putting on three stone in weight. I had managed to loose two stone but was struggling...
5 Tips to stay hydrated Your body is mainly made up of water, just over half of a woman and almost two-thirds of a man. Water is super important and helps carry out various tasks, including joint lubrication, controlling your temperature, transportation of nutrients,...
Motorsport Driver Assessment-What's involved? When I meet a motorsport client for the first time, I always carry out a driver assessment. Comprising of a comprehensive set of tests that a) the driver and I will use as baseline statistics to measure progress and b)...