The ‘Paul Jewiss Group’ is a luxury fitness & lifestyle brand offering everything you need to transform and improve your body from the inside out…..
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PJG CLIENT OF THE MONTH: November 2020 Becci Age 50 What made you come to PJG I had been trying to lose weight for some time because I was so full of hate of myself. I didn't like to look in mirrors, never wanted my photo taken and was so very unhappy. I didn't like...
Imagine swimming 2.4 miles, followed by a 112 mile cycle and finished off with your 26.2 mile marathon, sounds hard work just thinking about it right?
Now, imagine doing this 10 times in a row, thats right you read right, 10 times!
Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow