Personal Trainer of the Year Award 2021
Twenty-six years after winning his first award, Paul was humbled to pick up his latest award as Personal Trainer of the Year 2021 (London & South East) at the Prestige Business Awards.
The ‘Paul Jewiss Group’ is a luxury fitness & lifestyle brand offering everything you need to transform and improve your body from the inside out…..
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Learn the 3-point hip hinge to master the Deadlift Written by Darren Jones Why is it important we know how? The Deadlift is a technical hip dominant exercise which requires us to create tension, maintain a braced neutral position and correct posture throughout...
Why you should foam roll Written by Shantelle Melton Foam rolling is a self massage technique and can be very useful to add to your warm-up or cool down, before and after exercise. There are many benefits of foam rolling: Ease muscle pain and...
WORKPLACE POSTURE Written by Shantelle Melton Before sitting at your desk to start work for the week make sure it is set up correctly! I cannot stress how important this is for your health and prevent tension and stress building in your muscles! I often...