Paul has been running his exclusive fitness retreats for clients for many years. These 5-star experiences are perfect if you are looking for total immersion in yourself. Forget spending hours on your laptop or telephone and think energetic workouts, delicious nutrition and amazing spas all in jaw-dropping locations.

Paul specialises in 1:1/1:2 retreats so that he can give you his undivided attention and optimise your time away.

Whether is a 4-night mini-retreat to Dubai or Morocco or a 7-night full retreat to any location of your choice, Paul guarantees you will be educated, work hard, relax hard and come back home totally revitalised in both body and mind.

Your iRefresh experience is totally custom, so Paul will ensure your programme incorporates activities you enjoy. These could include training sessions such as internal training, boxing, jogging, stretch & mobility plus active recovery sessions like trekking, paddleboarding, kayaking or cycling!

Your iRefresh Retreat is truly a once in a lifetime experience and perfect to reboot your health or start a new healthy routine.