PJG CLIENT OF THE MONTH: August 2022

PJG CLIENT OF THE MONTH: August 2022

PJG CLIENT OF THE MONTH: August 2022 Dr Tim Leary Age 52 What made you come to PJG? I get regular exercise with my main hobby which is cycling and wanted to improve my endurance and ability to deliver more sustained power. Having tried crossfit and other exercise...
3 Best exercises for knee rehabilitation

3 Best exercises for knee rehabilitation

4 Best exercises for knee rehabilitation At some point during your life, there is an excellent chance you will know or will yourself experience an injury to your knee. It could be something minor like a tear to your meniscus right up to something significant such as a...
The 5 main expectations in your first PT session

The 5 main expectations in your first PT session

The 5 main expectations in your first PT session So you’ve made the decision and taken the big step to book in for your first personal training session. Hopefully, you have done some research and identified the right trainer to meet your individual needs and...
Top 3 requirements for Motorsport fitness

Top 3 requirements for Motorsport fitness

Top 3 requirements for Motorsport fitness When it comes to Motorsport, fitness isn’t a blanket approach. Whilst it’s essential to be an all-round fit athlete, every driver demands a slightly different set of needs subject to the discipline they are racing...
PJG Client of the Month: July 2022

PJG Client of the Month: July 2022

PJG CLIENT OF THE MONTH: July 2022 James Harding aka “Mr Big”  Age 33 What made you come to PJG? For many years I had worried about my weight.  A decade of bad habits and cognitive behaviours which had become engrained, such as stress-eating, secret-snacking and...
PJG Client of the Month – June 2022

PJG Client of the Month – June 2022

PJG CLIENT OF THE MONTH: June 2022 Jack Age: 19 What made you come to PJG? I started PJG because I knew my fitness level had taken a major dive during covid from having time taken up by helping teach my sister. Covid was still a big thing as it was around September of...