by Paul Jewiss | Feb 1, 2021 | blog
PJG CLIENT OF THE MONTH: February 2021 Steve Collins Age 37 What made you come to PJG? I enjoy fitness but having a busy desk job meant that there was always an excuse to get in the way of training. I would regularly pay a monthly fee to not attend a gym on the basis...
by Paul Jewiss | Nov 20, 2020 | blog
PJG CLIENT OF THE MONTH: December 2020 Ian Age 59 What made you come to PJG? In 2017 my wife and I moved to Norfolk for a semi-retirement lifestyle. 2 weeks after the move I decided to try out all of the emergency services Norfolk had to offer. I suffered a severe...
by Paul Jewiss | Oct 26, 2020 | blog
PJG CLIENT OF THE MONTH: November 2020 Becci Age 50 What made you come to PJG I had been trying to lose weight for some time because I was so full of hate of myself. I didn’t like to look in mirrors, never wanted my photo taken and was so very unhappy. I...
by Paul Jewiss | Jun 5, 2019 | blog
WHEN ONE IRONMAN JUST ISN’T ENOUGH… Imagine swimming 2.4 miles, followed by a 112 mile cycle and finished off with your 26.2 mile marathon, sounds hard work just thinking about it right? Now, imagine doing this 10 times in a row, thats right you read right, 10...
by Paul Jewiss | May 10, 2019 | blog
HIIT TRAINING…QUALITY OR QUANTITY? Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow, be it a group class, a home workout...
by Paul Jewiss | May 10, 2019 | blog
FEELING FRESH WITH iRefresh With pictures of people doing Yoga on the beach in Bali, running along the beach in the Caribbean, to sipping alcoholic free smoothies by the pool, fitness retreats are increasing in popularity. Imagine packing your suitcase, being picked...
