If you are looking for something extra other than Personal Training, then our signature lifestyle plan ‘Ninety’ could be for you.
Our ‘Ninety’ Package is my premium product and will have you looking and feeling incredible within a short period of time.
First formulated in 2005, it has evolved over time to where it is now.
This 90 day package requires ultimate dedication and focus, but with support from Paul, this is the ultimate body transformation. This service is very popular with Doctors, Athletes and Executives but is suitable for any individual wanting a life changing experience.
Working with a team of experts, a personalised programme will be put together from day one. Training will consist of a variety of strength, conditioning, cardiovascular, HIIT, mobility and stretching involving different approaches from each element.
The ‘Ninety’ Package includes:
- Initial Health Assessment
- Initial Fitness Test
- Initial Body Composition Analysis
- Initial Nutritional Assessment
- 5 x 60 Minute Personal Training Sessions per week
- Structured and Progressive Training Schedule
- Structured Meal Plan
- Personalised Supplement Support Pan
- Weekly Theragun Sports Massage
- 30, 60 & 90 Day Body Composition Analysis
- 30, 60 & 90 Day Fitness Test
This package is limited to a maximum of 2 people at a time, so places are strictly limited.
Before and After