Author: Karin
Best exercises for knee rehabilitation
Find out what the best exercises are to aid recovery for knee injuries
Exercise and fitness can dramatically improve the both the physical and mental positivity in a stroke patient.
Client of the Month: September 2022
Find out about Una Smythe and why she enjoys training at PJG.
Advantages of using a Massage Gun
Why investing in a quality massage gun will help relieve muscle soreness and help relax muscle fibres.
Client of the Month: July 2022
James Harding is PJ's client of the month, read why he loves his training schedules.
Gait analysis provides runners with essential information about their running style, find out more about this science and how it can help you.
5 things to expect on your first PT session
If you have never had a personal trainer before, here's what to expect when you have your first session.
Jack Travis knows the value of having a personal trainer. As client of the month he explains why.